Stress, early life trauma, and bacterial infections may play a role. The low FODMAP diet, reducing stress, and medications that alleviate the symptoms can help someone manage the condition.Ī variety of factors can cause IBS. Irritable bowel syndrome (IBS) describes a group of symptoms that affect the gastrointestinal tract, including:īecause of the range of causes, treatment for IBS varies. These are compounds that bacteria ferment, sometimes causing SIBO symptoms. People with SIBO may feel relief from symptoms by following a low FODMAP diet.įODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. Doctors may prescribe an antibiotic or combination of antibiotics. There are several types of SIBO, and the type someone has will determine their treatment. People with SIBO often have low motility, meaning the small intestine does not push food through the digestive tract as it should.ĭiverticulitis, abdominal surgery, and adhesions can also make SIBO more likely. Small intestinal bacterial overgrowth (SIBO) occurs when too many bacteria grow in the small intestine. It is a good idea for people to experiment with different stress management techniques to find what helps. However, there are many ways someone can relieve stress, such as: The American Institute of Stress list a wide range of other symptoms that stress can cause, including: Stress can also contribute to constipation, as well as other gastrointestinal conditions. This may cause people to feel bloated, nauseous, and tired.
Stress and anxiety can affect the nerves of the digestive system, slowing down the movements of the intestines. If these do not work, a doctor may prescribe a laxative. Treatment for constipation depends on the cause but often involves dietary and lifestyle changes. medication that has constipation as a side effect.The bowel movements they do have may feel difficult, uncomfortable, or painful.Īccording to John Hopkins Medicine, constipation is the most common digestive condition in the United States.Ĭonstipation has a range of causes, including: ConstipationĬonstipation occurs when someone has less frequent bowel movements than usual. There are several ways a person’s eating habits and diet can contribute to feeling bloated, nauseous, or tired.Įating moderate portions of food slowly and mindfully may aid digestion and ease symptoms. There are many reasons why a person might have a bloated stomach and be feeling sick and tired. If you have indigestion or heartburn, try an over-the-counter antacid such as Mylanta or Gaviscon.Share on Pinterest Eating habits, constipation, stress, and other medical conditions may lead to bloating, nausea, and tiredness.
You can take paracetamol for the pain – but no other types of painkillers, because they can irritate your stomach and make the pain worse.A hot water bottle or wheat pack on your tummy may help – or a warm bath.Lie down and rest until you feel better.For more severe pain or if you have any of the other symptoms listed above, see your doctor straight away. Try these ideas – and if they don’t help, see your doctor. Self careĪ minor abdominal problem will usually get better in about 2 hours. You also need to see your doctor if you have other symptoms along with the pain – such as fever or dizziness – especially if those symptoms get worse over time or new symptoms develop.Ĭall Healthline 0800 611 116 if you are unsure what you should do. there is blood in your vomit, urine or bowel motion, or vaginal bleeding that isn’t a period.you haven’t had a bowel motion or passed wind for 3 days.your abdomen feels bloated or sticks out more than usual.your pain gets worse over time, or becomes sharper or stronger in one particular place.your abdomen is very painful (for example, if you can’t walk or have to walk bent over, or feel you need to hold your tummy all the time).your pain is no better after 2 hours of home care.disease in your liver, gallbladder, pancreas or spleen, or even your heart or lungs.an ulcer (in your stomach or intestine).Some abdominal pain might have a more serious cause – and the pain will often be worse. changing hormone levels during pregnancy and breastfeeding.Īs well as the tummy pain, you might also have rumbling and gurgling noises, belching (burping), wind (passing gas), nausea or vomiting, diarrhoea or constipation, urinary problems, and/or loss of appetite.mild food poisoning (you may also have diarrhoea).Some other causes of minor abdominal pain (or cramp) are: Tummy pain can be caused by the movement of food through your stomach and intestines, having gas (wind) trapped there, or eating too much. If you or a family member has abdominal pain, it might be caused by a simple upset tummy – or it could be something more complicated.
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